Thrive in Joy Program
Learn how to consciously create and live a happy and abundant life you love in times of uncertainty.
Individual 6-week Coaching Program
-
6 coaching sessions
-
Workbook
-
Voxer support throughout the weeek.
​
ABOUT THE PROGRAM:
This is a complete program where you will learn to create clarity about yourself, your values, who you want to become, and things you truly want in life. This program offers an effective, powerful curriculum and a roadmap to lead you to create the life you love. The program includes 6 coaching sessions, psychological, physical, and mindfulness practices, tools, and methods to enhance your learning and breakthroughs.
THIS PROGRAM IS FOR YOU, IF:
-
Your life feels like a constant struggle.
-
You are feeling stuck and lacking confidence.
-
You often feel burnt out, tired and lack energy.
-
Your always growing “to do list” makes you shrink.
-
You know what you want, but not sure how to get there.
-
You wake up in the morning feeling anxious about the day.
-
You feel that you are chasing after things instead of enjoying your life.
-
You find yourself living in a fog without clarity of what you want, where
you are going and how to create that opportunity, relationship, and well-being you desire.
If you answered YES to any of these questions, then this program is for you.
​
WHAT WILL YOU LEARN?
-
How to take control of your life and create the life you love.
-
To identify your deep values, strengths, and your higher purpose.
-
To develop healthy habits so you can have more energy and stamina.
-
To analyze your life holistically and identify areas of improvement and growth.
-
To set your SMART goals; create environment for your successful transformation.
-
To elevate your energy to attract more great opportunities and people into your life.
-
The foundations of emotional intelligence to manage your negative emotions gracefully and respectfully.
-
To release subconscious programs and blocks, reprogram your mind and align your body, mind, and soul for ultimate well-being, prosperity, thriving relationships and success in all spheres of your life.
​
WHAT IS INCLUDED IN THIS COURSE?
-
6 1-hour coaching sessions, 1 session per week
-
Psychological, physical, and mindfulness practices, tools, and methods to enhance your learning and breakthroughs.
-
In-class and some homework practices and exercises.
-
Instructions for practicing in daily life.
-
Reflection questions and journaling.
-
​Guided meditations.
-
Targeted readings.
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​​
​
Happiness & Well-being
Career & Business
Relationships
THRIVE IN JOY AND CONFIDENCE IN ALL SPHERES OF YOUR LIFE.
HAVE QUESTIONS? - BOOK YOUR FREE COACHING CALL HERE:
MODULES:
Module 1: Healthy Morning Routine​
-
Benefits of a good morning routine.
-
Developing healthy habits.
-
How to create a routine that works and lasts.
-
Setting up the environment for successful implementation and transformation.
Module 2. Mindset Reset ​
-
Identify your limiting beliefs and negative thinking patterns.
-
Reprogram your mind – mindset shift.
-
Rewire the neuron connections in your brain to seek joy in life.
-
Observe what brings your joy and collect joyful moments throughout the day.
Module 3: Dealing with Negative Moments
-
How to manage your negative emotions (emotions are your internal GPS).
-
How to train your mind to seek the positive in negative situations.
-
How to become the creator of your life experience.
Module 4: Benefits of Gratitude
-
Cultivating the feeling of gratitude.
-
Starting your morning with gratitude.
-
Raising your vibration to feel good.
-
Attracting and being grateful for joy in your daily life.
Module 5: Mastering Joy to Bring in Abundance and Well-being
-
Why practicing joy is necessary and achievable.
-
How to practice joy every day.
-
Creating a process and being in the creative flow.
​
Module 6: Riding the Wave of Success.
-
Creating your "Happily Ever Now".
-
Elevating yourself to a new level of awareness and conscious presence.